STRENGTH: (20 min)
Back Squat
4 Sets of 3@70%
WOD:
#cardio test (20 min)
2,000m Row
1 Mile Run
**20 minutes to complete both a 2k row and 1 mile run
CASHOUT:
5 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –
WORKOUT OF THE DAY, JUNE 5TH 2023
Tom
June 3, 2023
