WORKOUT OF THE DAY, NOVEMBER 29TH 2018

WOD:

#recover

Min 1: 12/9 Cal Bike

Min 2: 3 Farmer Carry Down and Backs (70/53lbs)

Min 3: :35 Sec Battling Ropes

Min 4: 12 Plate Ground to Overhead (45/35lbs) + 12 Ab Mat Sit Ups

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