CONGRATS TO ALL OF OUR LCF ATHLETES THAT COMPETED IN THE XTERRA TRAIL RACES THIS PAST WEEKEND! CONGRATS TO LIZ R FOR EARNING A PODIUM SPOT IN THE 25Y-29Y DIVISION.
#Early CF Open Test
20 min AMRAP
50 Wall Balls (20/14lbs)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar
30 Burpees
20 Power Cleans (145/100)
20 Jerks (145/100)
10 Power Snatch (145/100) (Scale Hang Power Clean)
10 Muscle-Ups (Ring Dips)
STRENGTH:
Back Squats 3 sets of 6 reps
