STRENGTH:
#stamina squat
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat *BeachFit will do 6 Heavy Goblet Squats
Even Minutes: 3 Back Squats *BeachFit will do 15 Up/Up Down Down Planks
Barbell Loaded at 70% of 1RM Front Squat (Both Lifts)
WOD:
#cardio crush
EMOM 18
Min 1: 15/12 Cal Row
Min 2: 12/10 Cal Bike
Min 3: 12 Burpees
*Scale accordingly, we want to go for about :45 sec and have a little rest for transition.
CASHOUT:
On the 2:00 X 2-5 Rounds
10 Romain Deadlifts with barbell or KB’s
10 DB Bench Press
*Build over the course of your sets