WORKOUT OF THE DAY, NOVEMBER 2ND 2022

WOD:

#recharge

EMOM 30

For Reps at a steady pace (Work for approx :40 sec)

Min 1 – DB Strict Press, Handstand Pushups or Pushups

Min 2 – Calorie Ski (Or Machine)

Min 3 – KB Swings *Choose Russian or American

Min 4 – Calorie Bike (Or Machine)

Min 5 – Rest

CASHOUT:

AMRAP 5 of :

3 Barbell Sit ups *Use 15, 22, 35 or 45lb bar

6 Barbell Reverse Sit Ups

Complete this complex as many times as possible in 5 Min

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get more information

“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.

learn more about our membership options

Fill out the form below to get started.