WOD:

#recharge

EMOM 30

For Reps at a steady pace (Work for approx :40 sec)

Min 1 – DB Strict Press, Handstand Pushups or Pushups

Min 2 – Calorie Ski (Or Machine)

Min 3 – KB Swings *Choose Russian or American

Min 4 – Calorie Bike (Or Machine)

Min 5 – Rest

CASHOUT:

AMRAP 5 of :

3 Barbell Sit ups *Use 15, 22, 35 or 45lb bar

6 Barbell Reverse Sit Ups

Complete this complex as many times as possible in 5 Min