WORKOUT OF THE DAY, NOVEMBER 2ND 2022

WOD:

#snatchers

3 Rounds

30 Double Unders *45 Singles *5/4 Cal Ski

3 Wall Climbs or 30′ HS Walk *Scale to 30 Plank Taps

3 Squat Snatch (135/95) [115/75] *Rx+155/105 *Scale to Power Snatch

Rest 1:00

60 Double Unders *90 Singles *10/7 Cal Ski

6 Wall Climbs or 60′ HSW *Scale to 60 Plank Taps

6 Overhead Squats (155/105) [135/95] Rx+185/135lbs *Scale to Power Snatch *OHS from ground

STRENGTH:

#Squat Snatch

Every :30 for 4:00 1 Rep

Every :60 for 6:00 1 Rep

FINISHER:

For Time (10 min Cap)

16 Box Jumps 24/20″ *Step Ups

300/250m Row

Rest 1:00

16 Burpee Box Jumps

300/250m Row

Rest 1:00

16 Burpee Box Jump Overs

300/250m Row

*The Style of Box Jump changes, but the Row remains the same for all. Box Jump cycle speed is more important than that extra second off your Row pace FYI.

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