#snatchers
3 Rounds
30 Double Unders *45 Singles *5/4 Cal Ski
3 Wall Climbs or 30′ HS Walk *Scale to 30 Plank Taps
3 Squat Snatch (135/95) [115/75] *Rx+155/105 *Scale to Power Snatch
Rest 1:00
60 Double Unders *90 Singles *10/7 Cal Ski
6 Wall Climbs or 60′ HSW *Scale to 60 Plank Taps
6 Overhead Squats (155/105) [135/95] Rx+185/135lbs *Scale to Power Snatch *OHS from ground
STRENGTH:
#Squat Snatch
Every :30 for 4:00 1 Rep
Every :60 for 6:00 1 Rep
FINISHER:
For Time (10 min Cap)
16 Box Jumps 24/20″ *Step Ups
300/250m Row
Rest 1:00
16 Burpee Box Jumps
300/250m Row
Rest 1:00
16 Burpee Box Jump Overs
300/250m Row
*The Style of Box Jump changes, but the Row remains the same for all. Box Jump cycle speed is more important than that extra second off your Row pace FYI.
