WOD:

#we snatch’n

For Time:

21 Power Snatch (95/65lbs) Rx+ 115/75lbs Competitor 135/95lbs

21 Burpees over Bar

15 OHS, 135/95  (Scale Front Squat)

15 Burpees over Bar

9 Squat Snatches (Scale Hang Power Snatch)

9 Burpees over Bar

STRENGTH:

Build up to a single heavy snatch – Power or Squat (based on skill level)

CASHOUT:

2-3rds

10 DB Skull Crushers

10 DB Kick outs

10 DB Close Grip Press