WOD:

#recharge day/move steady

5 Rounds

600/500m Ski, Bike Erg or Row *Can sub 400m Run

30 Air Squats

Athletes Choice of: 50′ HS Walk, :50 HS Wall Hold, 5 Wall Climbs, 10 Strict DB Press or 8 Handstand Pushups

CASHOUT:

#Bodybuilding

3×10 Barbell Bicep Curls

3×10 DB Arnold Press

3×20 Banded Tricep Extensions

(Superset movements – Ex: 10 Curls, then 10 Arnold Press, then 20 Banded Extensions, Rest x 3)