WORKOUT OF THE DAY, NOVEMBER 3RD 2015

STRENGTH:

EMOMx10:

2 Squat Clean and Jerks (Building)

WOD:

#Scissor Kick

5rds for time:

7 Deadlift (275/185lbs)
30 Air Squats
7 Handstand Pushups ( 3 Wall Climbs)

 

COMPETITORS:

Clean
EMOMx10: 1 heavy Clean, climbing

Strength/Conditioning
EMOMx14
Odd: 20/16 Cal Assault Bike
Even: 3 heavy Bench Press

WOD:
5 RFT
7 DL, 275/185
30 Air Squats
7 Strict HSPU

 

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