Teams of 2:
10/6 Calorie Row **Scale to 8/4
10/6 Calorie Bike **Scale to 8/4
100m Run (Driveway)
10 Ball Slams (30/20lbs)
* Athlete 1 will complete one full round, then switch. Athlete 1 will rest while Athlete 2 completes full round. Continue this way for duration of the AMRAP. Work hard and fast for your rest!
**Can use Ski Erg if needed.
***Depending on class size, teams can start where they choose and go in any order just as long as all 4 movements are completed.
Foam roll and/or mobility work