#100%Mental

For Time:

10-1

Power Snatch (135/95lbs) (Rx+155/105)

**15 Wall Balls (24/14lbs) after each round (Scale to 10 Wall Balls if needed)

Ex: 10 Power Snatch, 15 Wall Balls, 9 Power Snatch 15 Wall Balls,…1 Power Snatch 15 Wall Balls

STRENGTH:

Front Squats 4 sets of 2 reps

(If you are comfortable with Overhead Squats quickly build up to a heavy single and then do 2×2 Front Squats)

COMPETITORS:

Snatch
A. OHS, quickly work up to a heavy single
B. Snatch Balance, quickly work up to a heavy single
C. Hang Squat Snatch, quickly work up to a heavy single

Squat
2×2 Front Squat, nothing too crazy

Conditioning
Complete the following for time:
2 RFT:
3 Hang Power Snatch, 205/155
9 Muscle ups
Rest 1 minute (change weights)
2 RFT:
6 Hang Power Snatch, 185/135
6 Muscle ups
Rest 1 minute (change weights)
2 RFT:
9 Hang Power Snatch, 135/95
3 Muscle ups

Rowing Conditioning
4×2,000m, equal work:rest – goal is to get all sets within 2 seconds.