WOD:

#thursday pump sesh

AMRAP 20

30 Double Unders *60 Singles Scaled

20 DB Floor Press (50/35lbs) * Can either use 2 DB’s in traditional floor press or Single DB Crush Press

15/12 Cal Machine

10 Single DB Crush Curl to Press

CASHOUT:

#swinger

10 min to get as far as possible

10-20-30-40-50

Russian Swings (70/53lbs)

Pushups *Scale to half push up number or plank taps R?L=2