WOD:

#highnoon

AMRAP 12:

12 Power Snatches (95/65)  *Beachfit will do Plate Ground to Overhead

12 Push-ups 

12 Chest to Bar Pull-ups *BeachFit will do Ring Rows

“Rx+High Noon”

5 Rounds, resting 1:00 between:

15/12 Calorie Row

9 Overhead Squats (95/65)

3 Bar Muscle-Ups

STRENGTH:

#bodyarmor

4 Sets:

7 Tempo Kettlebell Deadlifts – tempo only down. With two kettlebells, a regular deadlift, followed by a 5s negative to the floor.

7 Barbell Bench Press – Build to a moderate set of 7, with each set being unbroken. Heavier side, but must be unbroken

Then..

4 sets 

7 Temp Good Mornings -this is a tempo only down. Holding a barbell across back, it is a regular speed up, and tempo 5s negative down.  Rx+Weighted Hip Extensions