WOD:

#feel good friday

50-40-30-20-10 Plate Ground to Overhead (45/25lbs)

100-80-60-40-20 Double Unders

*Run to first cone after each round of Double Unders

STRENGTH:

Front Squat

5min EMOM X 2 Reps

COMPETITORS:

Conditioning
“ECC Qualifier WOD 3”
For Time:
50 OHS, 135/95
50 C2B Pull ups
50 Box Jump Overs, 24/20

Conditioning
“ECC Qualifier WOD 4”
For Time:
30 1-arm alternating DB Snatches, 70/50
100 Double Unders
20 1-arm alternating DB Snatches, 70/50
100 Double Unders
10 1-arm alternating DB Snatches, 70/50
100 Double Unders

Squat
EMOMx5: 2 Front Squats, across

Conditioning 
3 RFT:
10 Thrusters, 155/105
15 Cal Bike
20 Cal Row