STRENGTH: (20 min for both)

Snatch
A. 1×3 at 60%
B. 1×3 at 70%
C. 3×3 at 75%
*All reps are drop from the top

Back Squat
3 at 80%
1 at 85%
3 at 80%
1 at 87%
3 at 80%
1 at 90%

**BeachFit will do E2MOM for 18 min:

10 Plate Ground to Overhead

10 Lunges with plate (5/leg)

10 Vups

***If Athlete is doing squats and not snatches, complete E2MOM for 10 min of BeachFit Strength
 
WOD:

#the good life

3rds for time: (15 min Cap)

500m Row (Substitue 400m Run)
12 Burpees
21 Box Jumps, 24/20