WOD:

#Bouncy House

AMRAP 4:

3 Rounds:
12 Deadlifts (95/65#)  **BeachFit KB Deadlifts
9 Hang Power Cleans (95/65#) **BeachFit KB Swing
6 Jerks (95/65#) **BeachFit KB Press
Time remaining: Max Calorie Bike, Row, or Suicide Sprints

Rest 4:00

AMRAP 4:

2 Rounds:
12 Deadlifts (135/95#)
9 Hang Power Cleans (135/95#) 
6 Jerks (135/95#)
Time remaining: Max Calorie Bike, Row, or Suicide Sprints

Rest 4:00

AMRAP 4
1 Round:
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Jerks (155/105#)
Time remaining: Max Calorie Bike, Row, or Suicide Sprints

CASHOUT: OPTIONAL GYMNASTICS WORK:

Ninjas:  EMOMx7: 12 unbroken HSPU,Inverted Pushups or DB Press
Advanced:  EMOMx7:  9 unbroken HSPU
Intermediate:  EMOMx7: 6 unbroken HSPU
Beginner:  EMOMx7: 3 unbroken HSPU
*Complete as many reps as possible with Strict HSPU before switching over to kipping without coming off the wall