WORKOUT OF THE DAY, NOVEMBER 8TH 2017

WOD:

#doce

AMRAP 4:

27 Calorie Row
21 Power Cleans* (135/95) Rx+155/105
15 Burpee Box Jump Overs (24/20)

Rest 4:00

AMRAP 4:

27 Calorie Row (20/14 Assault Bike or 300m Run)
21 Power Cleans* (115/80) Rx+135/95
15 Burpee Box Jump Overs (24/20)

Rest 4:00

AMRAP 4:

27 Calorie Row
21 Power Cleans* (95/65) Rx+115/75
15 Burpee Box Jump Overs (24/20)

*BeachFit will do KB Swings or DB Hang Cleans

CASHOUT:

#Gymnastics Conditioning  (10 Min Cap)

1-2-3-4-5-6-7-8-9-10
Unbroken Chest to Bar Pull-Ups, Pullups or Ring Rows

Rest 2:00

10-9-8-7-6-5-4-3-2-1
Unbroken Toes to Bar, Hanging Knee Raise or DeadBugs

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