WOD:
#doce
AMRAP 4:
27 Calorie Row
21 Power Cleans* (135/95) Rx+155/105
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
27 Calorie Row (20/14 Assault Bike or 300m Run)
21 Power Cleans* (115/80) Rx+135/95
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans* (95/65) Rx+115/75
15 Burpee Box Jump Overs (24/20)
*BeachFit will do KB Swings or DB Hang Cleans
CASHOUT:
#Gymnastics Conditioning (10 Min Cap)
1-2-3-4-5-6-7-8-9-10
Unbroken Chest to Bar Pull-Ups, Pullups or Ring Rows
Rest 2:00
10-9-8-7-6-5-4-3-2-1
Unbroken Toes to Bar, Hanging Knee Raise or DeadBugs