Save the date! Muscles and Mimosas THIS Saturday, November 11th! All are welcome. Sign up at the box the morning of.
WOD:
#thirsty thursday par-tay
EMOM 24
Min 1: 12/10 Assault Bike
Min 2: 3 Down and Back Farmer Carry (70/53lbs)*
Min 3: :40 Battling Ropes
Min 4: 15 Wall Balls (20/14lbs) Rx+ 30/20lbs
*Bay door to bay door
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“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.
