WOD:

#thirty something

AMRAP 18:

30 Thrusters (95/65) **Beach Fit will do Wall Balls

30 Box Jump Overs, 24/20

30 Cal Row

30 Toes to Bar **Beach Fit will do Dead Bugs (15 side)

STRENGTH: (15 min)

Back Squat

1×4 at 78%, 
1×1 at 83%, 
1×4 at 78%
1×1 at 86%

Beach FIt Strength Option:

6rds

10 Goblet Squats

10 Weighted Glute Bridges

:30 sec plank 

CASHOUT: (5 min Cap)

300 Double Unders for time