WORKOUT OF THE DAY, OCTOBER 11TH 2022

WOD:

#jack

AMRAP 20

10 Push Press 115/75 (95/65) [75/55]

10 KB Swings 53/35

10 Box Jumps 24/20″

“Jack” is one of the best benchmark Hero WODs. It’s a real test of capacity, but just takes steady moving. There is no point of urgency. Make sure you hold yourself to HIGH movement standards on all three movements. It’s easy to get sloppy here, don’t let it happen.

STRENGTH:

#Push Press

EMOM 8

3 Reps

FINISHER:

AMRAP 4

Climb the Ladder

1 50′ Shuttle (25′ out and back)

10 Double Unders

2 Shuttles

20 Double Unders

3/30, 4/40, 5/50, etc…

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