WOD:

#Glen

30 Clean and Jerks (135/95) *Scale 115/75, 95/65lbs
1 Mile Run
10 Rope Climbs *Scale is King Kongs or 25 Pullups
1 Mile Run
100 Burpees

Scale this WOD to:

2rds of:

15 Clean and Jerks

800m Run

5 Rope Climbs

800m Run

50 Burpees

STRENGTH:

Back Squats

3 sets of 10 Reps (Go up from last weeks sets of 10)

COMPETITORS:

Clean and Jerk
(A) Build to a heavy single
(B) 2×2 @ 80% of today’s single

Gymnastics Conditioning
3 Sets:
5 Bar MU + 10 CTB + 15 Pull-Ups + 20 TTB
Goal is to go unbroken. Rest as needed between sets. Cut reps in half if needed.