WOD:

#powder keg

5 Minute Window…
60 Cal Assault Bike (100 Cals on Schwinn) + 1 Rd of Cindy (5 Pullups +10 Pushups +15 Squats)
AMRAP Power Cleans, (135/95) Rx+(155/105) *Scale to Approx 50% of 1RM

-rest 5 mins-

5 Minute Window…
40 Cal Assault Bike (75 Cals on Schwinn) + 2 Rds of Cindy
AMRAP Power Cleans, (155/105) Rx+(185/135) *Scale to Approx 60% of 1RM

-5 min rest-

5 Minute Window…
20 Cal Assault Bike (100 Schwinn) + 3 Rd of Cindy
AMRAP Power Cleans, (185/135) Rx+(225/155) *Scale to Approx 70% of 1RM

**There will be different options instead of AirDyne – Row (40cal/30cal/20cal) and Run (600/400/200m), as equipment will be limited. 

CASHOUT:

EMOMx12
Odd:  10 C2B Pull ups
Even:  15 Wall Balls, 20/14