WORKOUT OF THE DAY, OCTOBER 13TH 2018

WOD:

#buddy mind eraser (30 min Cap)

10 Rounds EACH

7 Power Cleans (135/95lbs)

7 Lateral Burpees

150m Run

*Partners alternate FULL ROUNDs then switch. 

CASHOUT:

Muscles and Mimosas with Friends! 

 

 

 

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