WOD:

#thursday recharge

8 Rounds 2:00 Work / 1:00 Rest

12/9 Calorie Echo/AAB (or Row)

Max Rep TTB / Max Distance DB Overhead Carry down + DB Farmer Carry back (50Ft Down + 50ft Back 50/35s) Rx+HS Walk (or HS Hold)

*Alternate each full round with Toes to Bars then Overhead Carry + Farmer Carry for the next. (4 Rounds of each movement)

*Scale to TTB to either Hanging Knee Raise or Ab Mat Sit Ups

OPTIONAL BODYBUILDING:

#Shoulders

DB Arnold Press 4 sets of 10

Standing DB Lateral Raise Standing DB Lateral Raise 4 sets of 10

Plate Front Raise 3 sets of 12-15