STRENGTH: (20 min for Clean/Front Squat)

Clean
3 Squat Cleans at 60% 
3 Squat Cleans at 70%
3 Squat Cleans at 75%
2×2 Squat Cleans at 80%
 
Front Squat
3 reps at 78%
1 rep at 83%
3 reps at 78%
1 rep at 85%
3 reps at 78%
1 rep at 87%

Beach Fit will complete:

16 min EMOM

Min 1: 12 DB Front Rack Lunges (6leg)

Min 2:  :20 Hover + :20 Plank
 
WOD:

#jumpball

For time:  (20 min Cap)

1500m Row or Run

100 DU

50 Wall Balls, 20/14

100 DU

1500m Row