How did CrossFit Open WOD 20.1 treat everyone?  If you are looking to give it another go we will be running heats starting promptly at 10am on Monday.  Remember:  Scores need to be submitted by 2pm Local Hawaii time.  

STRENGTH:

#power clean

OTM x 10:

20 Double-Unders (40 Singles)

2 Power Cleans  *BeachFit will do 10 KB Swings

Start at 60% of our 1RM Power Clean, and build from there to a heavy double for the day.

WOD:

#point break

AMRAP 15

20 DB Hang CJ (50/35)

15/12 Calorie Assault Bike  (21/15 on Row, Bike Erg, Ski Erg)

20 DB Box Step-Ups (24″/20″)

15/12 Calorie Assault Bike  (21/15 on Row, Bike Erg, Ski Erg)

20 Weighted Ab Mat Sit Ups (Rx+GHD Sit-Ups)