How did CrossFit Open WOD 20.1 treat everyone? If you are looking to give it another go we will be running heats starting promptly at 10am on Monday. Remember: Scores need to be submitted by 2pm Local Hawaii time.
STRENGTH:
#power clean
OTM x 10:
20 Double-Unders (40 Singles)
2 Power Cleans *BeachFit will do 10 KB Swings
Start at 60% of our 1RM Power Clean, and build from there to a heavy double for the day.
WOD:
#point break
AMRAP 15
20 DB Hang CJ (50/35)
15/12 Calorie Assault Bike (21/15 on Row, Bike Erg, Ski Erg)
20 DB Box Step-Ups (24″/20″)
15/12 Calorie Assault Bike (21/15 on Row, Bike Erg, Ski Erg)
20 Weighted Ab Mat Sit Ups (Rx+GHD Sit-Ups)