WOD:

#sherwood

18-16-12-10-8-6

DB Push Press (50/35lbs) *Sub 115/75 Barbell Push Press

Chest to Bar Pullups *Scale to Pullups or Ring Rows w/1 sec Pause

Weighted Ab Mat Sit Ups (20/14lbs)

Choice of Machine Cal (Row, Assault Bike, Ski) *Erg Bike do double the Cals

CASHOUT:

2-3 Rounds

25 Banded Pull Aparts

15 DB Lateral Raises (Each Side)

10 DB Shrugs