WORKOUT OF THE DAY, OCTOBER 15TH 2015

WOD:

#charlie hustle

15min AMRAP

At 3.2.1..Go!, run to the drive (first cone) and back.  At 5:00 and 10:00 run to cone as well

10 Toes to Bar

15 Wall Balls (20/14lbs)

30 Double Unders (60 Singles)

CASHOUT:

Sprint to Star Noodle and back (Approx 300m). Rest 1:1 (Rest amount of time it took you to run.

Complete 2 more rounds

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