WOD:

#down and out

21-18-15-12-9

Kettlebell Swings (70/53lbs)

Chest to Bar Pullups

Row Calories (Females 18-15-12-9-6)

**200 Meter Run after each round

CASHOUT:

#midline

3 Giant Sets

21 Weighted Ab Mat Sit Ups (Rx+GHD Sit Ups)

15 Ab Mat Sit Ups (Rx+Weighted Ab Mat Sit Ups)

75 Double Unders or 9 Cal Ski Erg or 9 Burpees 

Rest up to 2 minutes between sets