WOD:

#blade runner

On the 4:00 x 6 Rounds:

400m Run

15/12 Calorie Row (Assault Bike 11/9)

12 CTB Pull-Ups (Scale to Pullups, Banded Pullups or Ring Rows)

*Goal is to finish each round by the 3:15 mark at the latest. If we reach that point in the first round, cap ourselves there and chase down that same volume for the remaining rounds.

CASHOUT:

#odd object

1-3 Rounds 

100m Farmers Carry (Choose weight to go unbroken)

Handstand Walk 25-50T (Scale to Bear Crawl 50ft)

200m Sled Drag (Choose load, only 1 break)

Handstand Walk 25-50T (Scale to Bear Crawl 50ft)