WOD:
#bambam
Teams of 3
AMRAP 25:
10/7 Calorie Bike (Assault or Erg)
10 Slamballs (30/20) or Plate Grount to Overhead (45/25lbs)
10 Shuttle Runs (10 Meters)
CASHOUT:
#pumpcity
1-3 Sets
10 One Arm Curls
10 Double Curls
10 Alternating Hammer Curls Across Body
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