LCF Ohana and Friends – Dave Newman (Owner Rx Smart Gear) and his team will be on island this weekend and they have offered LCF a clinic spot for their sought after jump rope methods. There is a 15 spot minimum so please sign up now so they can plan accordingly.
Rx Smart Gear offers industry-leading clinics on teaching crossfitters how to efficiently master double unders as well as understand and work the basics of jump roping all together.
Clinic Only: $50.00
Rope: $35.00
The Rx Method @ Lahaina Crossfit
Saturday, Oct 21 2017, 11:00 AM – 1:00 PM
219 Kupuohi St #101, Lahaina , HI 96761
https://rxdoubleunderclinics.webconnex.com/LC
Any other questions please let us know!
WOD:
#four wheeler (15 min Cap)
2 Rounds:
400m Run
21/15 Calorie Bike/Row
12 Squat Cleans (115/105) (Rx+135/95lbs) *BeachFit will do 12 KB Deadlifts + 12 KB Swings
Rest as needed (up to 5 min) then..
1-2 Rounds For Time:
200 Meter Kettlebell Front Rack Carry (53’s/35’s)
300 Meter Farmer Carry
120 Double Unders (240 Singles)
