WOD:
#thirsty thursday emom
EMOM 20
Min 1: 20-25 Air Squats
Min 2: 10-12 Toes to Bar, remaining time Plank hold til :40
Min 3: 12 Box Jumps
Min 4: 12 DB Devil Press (35/20lbs) Rx+50/35
CASHOUT:
#kb finisher
AMRAP 5
10 KB Alternating Curls
10 Pushups on KBs
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