WOD:

#thrustin’

AMRAP 5

Buy In – 150 Double Unders

Then, in remaining time

12 Thrusters (95/65lbs) *Beach Fit will do Wall Balls

12 Chest to Bar Pullups *Beach Fit will do ring rows

Rest 5 min,

AMRAP 5

Buy In – 100 Double Unders

9 Thrusters (115/75lbs)

12 Toes to Bar *Beach Fit will do Ab Mat Sit Ups, Dead Bugs or Hollow Rocks

Rest 5 min,

AMRAP 5

Buy In – 50 Double Unders

6 Thrusters (135/95lbs)

12 Pullups

CASHOUT:

6 Sets of 9 Unbroken HSPU (Strict or Kipping)

*Scale to Inverted Pushups or Strict DB Press

Rx+ 21,18,15,12,9,6,3 Strict HSPU