WORKOUT OF THE DAY, OCTOBER 19TH 2022

WOD:

#chipper (Cap 13)

20 Power Cleans 135/95 (115/75) [95/65]

15 Ring Muscle Ups *Scale to Burpee Pullups

100m Sandbag Carry 150/100 (330ft)

15 Ring Muscle Ups

20 Power Cleans

Open Gym/Competitor:

(15 min Cap)

30 Power Cleans 135/95 (115/75) [95/65]

20 Ring Muscle Ups

100m Sandbag Carry 150/100

20 Ring Muscle Ups

30 Power Cleans

STRENGTH:

#Power Clean T&G

Every :90 for 9:00

5-4-3-2-1-1

Open Gym/Competitor:

Every :90 for 15:00

5-5-4-4-3-3-2-2-1-1

FINISHER:

3 Rounds 500/450m Row

100 Double Unders

9 Min Cap

Open Gym/Competitor:

3 Rounds

1000m Row

200 Double Unders

20 Min Cap

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