STRENGTH:

#back squats 

Every 1:30 complete the following:

3@82%

2@84%

1@86%

3@84%

2@86%

1@88%

3@86%

2@88%

1@90%

BeachFit will do:

AMRAP 12

10/8 Cal Bike

20 Air Squats

30 Plank Taps

WOD:

#manicmonday

AMRAP 20

500m Row (Run 400m if no row)

20 Alternting DB Snatches (50/35lbs)

15 Toes to Bar (Scale to Hanging Knee Raise, Deadbugs, Ab Mat Sit Ups

10 Handstand Pushups (Scale to Hand Release Pushups)