WOD:

#Jafar

21-15-9

Thrusters (95/65lbs) Scale to 75/55lbs. *Non Barbell Use 50/35lbs DB’s

Bar Facing Burpees

Chest to Bar Pullups. *Scale to Pullups or Ring Rows

Time Cap: 12 min

STRENGTH:

#Front Squat

Establish a 5 Rep Max

CASHOUT:

2-3 Sets

10 Barbell Front Rack Step Ups (5/5)

OPTIONAL OLY:

#Snatch

10X1 Singles (80%+ of 1RM)

#Clean and Jerk

10X1 Singles (80%+ of 1RM)

Rest 60-90 Sec between each set