There is still time to sign up…
LCF Ohana and Friends – Dave Newman (Owner Rx Smart Gear) and his team will be on island this weekend and they have offered LCF a clinic spot for their sought after jump rope methods. There is a 15 spot minimum so please sign up now so they can plan accordingly.
Rx Smart Gear offers industry-leading clinics on teaching crossfitters how to efficiently master double unders as well as understand and work the basics of jump roping all together.
Clinic Only: $50.00
Rope (picked up at clinic) additional: $35.00
The Rx Method @ Lahaina Crossfit
Saturday, Oct 21 2017, 11:00 AM – 1:00 PM
219 Kupuohi St #101, Lahaina , HI 96761
https://rxdoubleunderclinics.webconnex.com/LC
Any other questions please let us know!
STRENGTH:
Deadlift
On the Minute x 7
3 Deadlifts
Build each set
WOD:
#dead ahead
4 Rounds For Time:
21 Deadlifts (135/95) *BeachFit will Double KB Deadlifts
15 Box Jump Overs (24/20)
9 Push Jerks (135/95) *BeachFit will do Burpees
