WORKOUT OF THE DAY, OCTOBER 21ST 2017

WOD:

#partner rock the boat

30min AMRAP

(1 partner is always working while one is resting)

400m Run (Each partner will run a 200m Sprint)

500m Row (Each partner will Row 250m) **If Assault Bike, Each Partner will bike 15/10)

6 Rounds of Cindy: (Each partner will complete a full round before rotating. Total of 3 Rounds of Cindy Each)

5 Pullups

10 Pushups

15 Air Squats

Tom May 31, 2023

Tom May 31, 2023

Tom May 29, 2023

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