WORKOUT OF THE DAY, OCTOBER 22ND 2015

#one step forward

25 min AMRAP (With a Bro or Bro-ette)

(Split reps to where only 1 athlete is working at a time. Runs will be done together!)

20 Bent Over Barbell Rows (135/95lbs) *Scale KB Rows

30 Ab Mat Sit Ups (Rx+weighted)

40 Walking Lunges (Rx+ 45/25lb Plate Lunges)

200m Run

CASHOUT:

Bench Press 10-8-6-4-2

AirDyne 20-16-12-8-4

Tom June 6, 2023

Tom June 5, 2023

Tom June 3, 2023

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