WORKOUT OF THE DAY, OCTOBER 22ND 2020

WOD:

#spicey

AMRAP 25

70 Air Squats

60 Russian KB Swings (70/53lbs)

50 Cal Bike

40 Ab Mat Sit Ups

30 Up Downs

20 Bench Dips or Ring Dips

10 Suitcase Deadlifts (per side)

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