WOD:
#spicey
AMRAP 25
70 Air Squats
60 Russian KB Swings (70/53lbs)
50 Cal Bike
40 Ab Mat Sit Ups
30 Up Downs
20 Bench Dips or Ring Dips
10 Suitcase Deadlifts (per side)
WORKOUT OF THE DAY, MAY 29TH 2023
Tom
May 28, 2023
WOD:
#spicey
AMRAP 25
70 Air Squats
60 Russian KB Swings (70/53lbs)
50 Cal Bike
40 Ab Mat Sit Ups
30 Up Downs
20 Bench Dips or Ring Dips
10 Suitcase Deadlifts (per side)
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