**Be sure to come cheer on all of your Lahaina CrossFit Athletes this weeked at the Fittest of the Valley competition!

STRENGTH:

EMOM for 10min: 1 Back Squat, across (Go up from last week)

#COOL J

27-21-15-9:

Calorie Row
Power Snatch (Rx 75/55lbs)

CASHOUT:

4×8 Front Rack Step ups, complete 8 reps on one side before switching

COMPETITORS:

Snatch
2×1 at 90%

Clean & Jerk
2×1 at 90%

Squat
EMOMx10: 1 Back Squat, across

20 Rep Benchmark
20 Rep max Push Press (Not Jerk)

Conditioning
27-21-15-9:
Calorie Row
Power Snatch, 75/55

Accessory Work
A. 4×8 Front Rack Step ups, complete 8 reps on one side before switching
B. 4×8 Single Leg RDL, complete 8 reps on one side before switching
C. 8 Legless Rope Climbs
D. 100 Strict Presses with 1 second pause overhead, 45/35