WOD:

#man of steel

6 Sets
24/20 Calorie Bike, Row, or Ski (Scale to 20/15 Cal)
8 Power Cleans 225/155lbs (Scale to 185/125lbs)
150ft Farmer Carry (70/53lbs)
Rest 3 min after each round

#man of steel (Competitor version)

6 Sets
24/20 Calorie Ski Erg
8 Power Cleans (225/155)
150’ Sled Push (Sled plus 45/25)
-Rest 1:2-

OPTIONAL WOD 2:

3 Sets
AMRAP 5 Minutes
12 DB Overhead Squat (100/70)
8 Bar Muscle Ups
-Rest 5:00 between sets-

Open Prep Option:
3 Sets
AMRAP 5 Minutes
18 Dumbbell Overhead Squats (50/35)
6 Bar Muscle Ups