WORKOUT OF THE DAY, OCTOBER 24TH 2017

STRENGTH:

Run Conditioning

On the 2:30 x 6

Shuttle Sprint

10 – 20 – 30 + 100 Meter Sprint

Run 10 meters and back, 20 meters and back, 30 meters and back, followed by a 100 meter sprint.

WOD:

#kelen helly (25 min Cap)

For Time:

400 Meter Run

30 Wall Balls (20/14) RX+30/20

30 Box Jumps (24/20) Rx+ Box Jump Overs

400 Meter Run

21 Kettlebell Swings (53/35) RX+70/53lbs

12 Pull-Ups Rx+Chest to Bar Pullups

400 Meter Run

21 Kettlebell Swings (53/35)

12 Pull-Ups

400 Meter Run

30 Wall Balls (20/14)

30 Box Jumps (24/20)

Tom March 26, 2023

Tom March 23, 2023

Tom March 23, 2023

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