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WOD:
#double down
EMOMx21
Min 1: 10 Romanian DeadLifts, 50% of best DeadLift
Min 2: 10 Kipping HSPU *Scale to Inverted HSPU or Strict DB Overhead press
Min 3: 50 Double unders
STRENGTH: (15 min)
Back Squat
3 reps at 80%
1 rep at 85%
3 reps at 80%
1 rep at 87%
3 reps at 80%
1 rep at 90%
Beach Fit Strength:
12 min EMOM
Min 1: 5 Goblet Squats (2 second pause at top and bottom)
Min 2: 15 KB Swings
CASHOUT:
1-3rds
20 GHD Sit Ups (Scale to VUps)
10 Back Extensions