WORKOUT OF THE DAY, OCTOBER 25TH, 2016

Be sure to check out Fit Food Maui.  The food is top notch. These guys will take all the guess work out of your daily meals. There is paleo options as well as meals with grains added to help you hit your macros.  Lahaina CrossFit is a daily drop off location so it is super convienent.  Click HERE to learn more. 

WOD:

#double down

EMOMx21

Min 1:  10 Romanian DeadLifts, 50% of best DeadLift

Min 2:  10 Kipping HSPU *Scale to Inverted HSPU or Strict DB Overhead press

Min 3:  50 Double unders

STRENGTH: (15 min)

Back Squat

3 reps at 80%
1 rep at 85%
3 reps at 80%
1 rep at 87%
3 reps at 80%
1 rep at 90%

Beach Fit Strength:

12 min EMOM

Min 1: 5 Goblet Squats (2 second pause at top and bottom)

Min 2: 15 KB Swings

CASHOUT:

1-3rds

20 GHD Sit Ups  (Scale to VUps)

10 Back Extensions

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