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WOD:

#double down

EMOMx21

Min 1:  10 Romanian DeadLifts, 50% of best DeadLift

Min 2:  10 Kipping HSPU *Scale to Inverted HSPU or Strict DB Overhead press

Min 3:  50 Double unders

STRENGTH: (15 min)

Back Squat

3 reps at 80%
1 rep at 85%
3 reps at 80%
1 rep at 87%
3 reps at 80%
1 rep at 90%

Beach Fit Strength:

12 min EMOM

Min 1: 5 Goblet Squats (2 second pause at top and bottom)

Min 2: 15 KB Swings

CASHOUT:

1-3rds

20 GHD Sit Ups  (Scale to VUps)

10 Back Extensions