STRENGTH:
#front squats
Every 1:30 for 9 minutes:
3@80% of 1RM
3@80%
3@80%
BeachFit will do:
AMRAP 9
10 Plate Ground to Overhead
10 Squats Holding Plate
10/8 Cal Bike
WOD:
#tread water
2000m Row (Can sub 2000m run if desired)
150 Double Unders (Scale to 300 Single Unders)
10 Rounds of “Cindy”
1 Round of Cindy = 5 Pullups, 10 Pushups, 15 Air Squats
*Scale Reps as needed
