WOD:
#AFRO PUFFS
3rds for time: (14min Cap)
10 Chest to bar pullups (Rx+Ring Muscle Ups)
10 Squat Cleans (135/95)
20 Box Jumps (24/20)
Rest up to 5 Min then:
#KB (12 Min)
21-18-15-12-9-6-3
Bent Over KB Rows
KB Swings
WORKOUT OF THE DAY, JUNE 1ST 2023
Tom
May 31, 2023
