Be sure to come and support your Lahaina CrossFit Ohana this weekend at the Fittest on the Valley.
Min 1: 8 Pullups + 8 Dips (Scale to 10 Ring Rows + 10 Dips) Rx+5 Muscle Ups
Min 2: 8 Power Snatch (95/65lbs) Rx+115/75lbs
Min 3: 12 Alternating Overhead Barbell Lunges (6/leg) (95/65lbs) Rx+115
Pick a skill and work on it