WORKOUT OF THE DAY, OCTOBER 27TH 2016

Be sure to come and support your Lahaina CrossFit Ohana this weekend at the Fittest on the Valley.

WOD:

#fine tuning

EMOM 18

Min 1: 8 Pullups + 8 Dips (Scale to 10 Ring Rows + 10 Dips) Rx+5 Muscle Ups

Min 2: 8 Power Snatch (95/65lbs) Rx+115/75lbs

Min 3: 12 Alternating Overhead Barbell Lunges (6/leg) (95/65lbs) Rx+115

CASHOUT:

Foam Roll

Pick a skill and work on it

Tom September 22, 2022

Tom September 21, 2022

Tom September 20, 2022

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