STRENGTH:
Front Squat
6 Sets of 2:
Sets 1 + 2 – 80%
Sets 3 + 4 – 85%
Sets 5 + 6 – 90%
BeachFit will do:
EMOM 12
Min 1: 100m Run
Min 2: 10 KB Goblet Lunges (5leg) + 8 KB Hammer Curls
Min 3: :30 Plank
WOD:
#saved by the bell remix
For Time:
5 Rounds:
21 Thrusters (45/35lb bar)
15/12 Calorie Row (Cal Bike or 150m Run)
12 Plate Ground to Overhead (45/25lbs) Rx+50/35 Alternating DB Snatch
CASHOUT:
#midline
1-3 Sets
:20s L-Sit
:30s Wall-Facing Handstand Hold
:40s Double-KB Static Squat (choose KB Load that allows good form)
Rest as needed between sets.
