WORKOUT OF THE DAY, OCTOBER 27TH 2022

WOD:

#recharge

AMRAP 24

400m Run (500/400m Row/Ski, 800m Bike Erg or 30/21 Assault Bike Cal

18 Burpee to Target (6inch)

2:00 Rest

CASHOUT:

2-3 Rounds

10 DeadBugs

20 Flutter Kicks (R/L=1)

:40 Plank

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